#20 – Become Visceral
Physiology is so important. We think we live up in our heads, and that all the thinking comes from our mind and not the rest of our body. The reality is that your head is a fraction of the size of your entire body, and there is an intelligence in your body that is profound. It beats your heart when you don’t even think about it. It heals wounds. It breathes. You don’t think about digesting your food, you just do it. There are hundreds of processes going on throughout the day that require no thought. If you can learn to get your body involved as much as you involve your brain in everyday life, the impact will be immense.
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