#32 – You Are The Trigger
The external world will stimulate you or depress you if that’s where your focus is. However, your internal state is the true trigger of your emotions. You’ve learned to associate most events with a feeling, which is why you live there. Even still, it’s a choice to keep living in that pattern because it gave you pleasure or attention in the past. If you revisit a very positive experience in your life, you can reenact those feelings at any moment.
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