#90 – How to Lose Weight
Everything that we do in life is to seek pleasure and avoid pain. For instance, when somebody gets the motivation that they want to lose weight, they have reached the threshold where they are fed up with the current state they’re in and now want to make a change. Usually what happens is they say “That’s it, I’m going on a diet!” As long as the majority of your meals are going to be towards your ultimate goal of what you want to achieve, then little tiny setbacks are not going to be real setback. They are going to fuel your fire, you are going to have something to look forward to.
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