Transform your body in just 28 minute workouts, 4 times a week. Created exclusively by an international fitness celebrity, award winning writer, and host of the Spike TV show Sweat Inc.

• Less is MORE!​- 28 minutes of weight training workouts twice a week. 28 minutes of cardio workouts twice a week. That’s it. That’s just 112 minutes a week, or just over 1% of your total weekly hours.
• Learn from the best -​Learn from Obi Obadike, one of the world’s most famous fitness models. This is the exact workout that he does to keep his body in peak condition all year round!
• Get started in minutes – This program is instantly downloaded right to your computer, phone, or tablet so you can get started in minutes. It can be conveniently used and followed right at the gym.