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Behind all the motivational talks I give you, when you get to the end of all the theories, all the philosophy, all the mental preparation, it’s all going to lead to one thing. That you’re going to have to do the work! Don’t worry about not having the perfect routine. Stop worrying about this crystal […]

When you’re under that bar, and you don’t push it up because your mind quits before your body, you’re cheating yourself. You’re not fooling everybody in this world. You’re cheating one person, yourself! The gym session is the test and the grades you get back is the way you look, the way you feel, your […]

The most classic excuse is “I don’t have time for that!” You have a lot of time for a lot of things, but you don’t want to make time for certain things that require effort. What is important for you? Because you will make the time for it. You need to be effective with your […]

You need to ask yourself this question: Are you yourself, or are you society’s puppet? Do you get dragged along in the world because other people influence you to go follow them? Or do you know yourself at such a deep level that you understand what you’re supposed to do, and you’re going to go […]

You have to be successful from within first, before you can ever be successful in terms of the public eye. Every action has an opposite and equal reaction. So you’re expecting a reaction but what’s the action? What’s the driving force that’s going to produce the results that you want? You need to raise the […]

  Your life will never change unless you assume 100% responsibility and accountability. You must be the one to make the decisions to get out of your situation and improve it – regardless of what your circumstance is. Anthony Robles was born with one leg, and turned his situation into a strength to become a […]

Most people don’t know what their goals are, and what they want – they only focus on what they don’t want. You must write down exactly the goals you want to achieve, and then take action. With every activity you do, you must ask yourself, “is this moving me closer to my goals, or is […]

You want to change your body? Your finances? It’s easier to get pulled by something rather than pushing yourself to do it every day. Your why is finding something within that pulls you towards something – an idea or ideal of who you want to be. Stop starting to change because of an emotional feeling. […]

Do you have people that you look up to? Of course you do, but they should only be a representation of an idea of who you could be based on characteristics that are screaming out to you – characteristics that you’re drawn to. Strive for an idea that’s not human, because humans are flawed. Idolizing […]

Imagine a Ferrari sitting in a garage all winter, and when you finally take it out, you go from 0 to 100. What’s going to happen? The engine is going to burn out! So you take it to the shop, and it takes a week for it to come back, much like you’re motivated one […]